Pilates | Yoga
With decades of training between us, we trust these modalities to get you moving and keep you moving for life.
Not only will you feel energized and challenged in class, the movement you'll learn will enhance your life off of the mat.
“Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.” - Pilates Method Alliance
“Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. While Yoga is often equated with Hatha Yoga, the well-known system of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga. Today, many millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth.” - Yoga Alliance
Core to Coeur’s own blend of Functional Movement and Mindfulness. Expect to stretch and move slowly to stimulate well-being. Get your self-care hour in for the day. All levels of movers welcome.